Sporty with Baby

Fit mit BabyThe planned baby is born and now you would like to get your own body back into shape? With us you can care for your fitness and well-being without having to separate from your child.

“Sporty with Baby“ is a special course programme for mothers with babies at the age of 2 – 10 months. Focus of the lesson is on the needs of the mother. By easy aerobics or step-aerobics, the cardiovascular system is activated and fat burning induced, strengthening exercises (including the integration of the baby) for ab, pelvic base, bottom and back muscles help to regain the “old“ shape.